Welcome to Jills Fit Live Your Best Coaching
This is the perfect place for you to start.
Jills fit total health and wellness coaching is determined and focused on educating and empowering women, just like you, on how to transform your life, to have more energy, balance, time, and the confidence to become the fulfilled woman you really want to be. This is a safe and comfortable place to be yourself without judgement or intimidation. I’ve got you every step of the way.
You’ve got invitations to prepare and networking events to attend, family commitments, work piling up, and countless other things going on, so I’m going to make this as fun, flexible, and as easy as possible to fast-track your way to getting the results you deserve!
How It Works
Your Breakthrough Transformation Session
Let Me Create An Action Plan To Get You Ready to Eliminate Anything That is Holding You Back
16 Week Live Your Best Program
Let Me Create An Action Plan To Get You Ready to Eliminate Anything That is Holding You Back
Holistic Meal Strategy
Get a Deliciously Built Nutrition Plan Catered to Your Schedule & Full of Foods You Love
Total Mind Body Challenge
Joining Our Challenge To Look And Feel Empowered and Confident in Just 7 Days
What is The Process Like?
Jills Fit creates personalized programs for professionals who are committed to learning an easy but efficient step by step process on how to live healthy and happy lives, with results they can continue sustaining without the need to hire a trainer the rest of their lives!
Hi! I’m Jill Plouffe, and welcome to your one stop to transformation & lasting success!
I’m your fitness and life coach.
I’ve helped countless professional men and women achieve their dream body and life goals, and now I can help you every step of the way to reach yours.
Using a mentorship approach I teach you how to win without restrictive diets, exhausting workouts, endless products, and subscriptions that don’t work.
Certifications
- ACE, Certified Personal Trainer
- ACE, Biomechanics Corrective Exercise
- Nutrition
- Behavior Change & Habit Alteration
- Life Coaching & Mindset
- Pilates, Mat
- Health Coaching & Weight Loss Management
- Yoga Alliance, 200hrs, Yoga Teacher
Training style & focus
- ACE, Certified Personal Trainer
- Strength conditioning
- Cardiovascular health training
- Injury prevention
- Posture and alignment
- Mobility training and myofascial release techniques
I’m here for you as a guide to help you reach your goals and as a friend.
I want to hear your stories, your challenges, and what you really want to achieve out of life for the long term. This is about helping you feel beautiful, confident, and ensure you feel the best you have ever felt!
Copyright 2024 Jills Fit Coaching. All Rights Reserved.