Transform Your Body, Mind & Life!

Helping busy professionals achieve a more balanced and fulfilling lifestyle with customized fitness, mindset and nutrition plans.

Welcome to Jills Fit Live Your Best Coaching

This is the perfect place for you to start.

Jills fit total health and wellness coaching is determined and focused on educating and empowering women, just like you, on how to transform your life, to have more energy, balance, time, and the confidence to become the fulfilled woman you really want to be. This is a safe and comfortable place to be yourself without judgement or intimidation. I’ve got you every step of the way.

You’ve got invitations to prepare and networking events to attend, family commitments, work piling up, and countless other things going on, so I’m going to make this as fun, flexible, and as easy as possible to fast-track your way to getting the results you deserve!

How It Works

Your Breakthrough Transformation Session

Let Me Create An Action Plan To Get You Ready to Eliminate Anything That is Holding You Back

I Want a Free Transformation Session

16 Week Live Your Best Program

Let Me Create An Action Plan To Get You Ready to Eliminate Anything That is Holding You Back

I Want To Train With You Jill!

Holistic Meal Strategy

Get a Deliciously Built Nutrition Plan Catered to Your Schedule & Full of Foods You Love

I Want a Personalized Meal Plan Strategy

Total Mind Body Challenge

Joining Our Challenge To Look And Feel Empowered and Confident in Just 7 Days

I Want to Join the Challenge

1 on 1 Coaching

That encourages and guides you to live your best every single day by teaching you, step by step, our process that leads you to a life that’s more balanced and fulfilled. In just 16 weeks, you will understand how to implement new habits that transform your body and mind, allowing you to keep your results the rest of your life!

Coaching Is For Professionals Who Are:

In need of guidance to get started and to keep progressing safely as they get stronger
Not eating properly
Suffering from imbalances or pains in the body, such as back and neck pain
Experiencing poor posture from being hunched over a desk, phone, and computer

What is The Process Like?

Jills Fit creates personalized programs for professionals who are committed to learning an easy but efficient step by step process on how to live healthy and happy lives, with results they can continue sustaining without the need to hire a trainer the rest of their lives!

The Ultimate Support System

1 on 1 Coaching & Daily Encouragement

You are supported at every step of your journey.

Unlimited support Mon-Sat by text, call, video, and with a guaranteed response time of an hour or less.

Step by Step Video Fitness Routines

Home and/or gym exercises catered to you and what you like to do.

Each person on earth is one of a kind and that is exactly why we set you up with a strategy designed to match you.

Holistic Nutrition Strategy

Tailor-made to fit your food preferences, schedule, and goals, fueling your body with what you enjoy, without limiting your results, or missing out on men’s or girl nights out. Yummy recipes, sample meal plans and weekly coaching lessons also provided.

Mindset, Habit, and Behavior Change Training

To reinforce what you learn and allow you to adopt a full lifestyle change rather than a short-term fix that keeps you spinning your wheels in frustration, more wasted time and money.

Weekly Accountability Check-ins

To reflect, learn, and keep you on point every step of the way.

Monthly Win Strategy Sessions

To recap all the amazing accomplishments you’ve made, progressing you further along in your growth plan.

Exclusive Members Only Access to Coaches Connect FB Community COMING SOON

This is all in one amazing and easy-to-access resource group! Featuring guest speakers, challenges, and unique offerings beyond the scope of Jills Fit capabilities. This will provide you with the ability to connect with like-minded individuals, broaden your network, and help you make new friends!

Bonus promotions and affiliations

Heaps of surprises

Hi! I’m Jill Plouffe, and welcome to your one stop to transformation & lasting success!

I’m your fitness and life coach.

I’ve helped countless professional men and women achieve their dream body and life goals, and now I can help you every step of the way to reach yours.

Using a mentorship approach I teach you how to win without restrictive diets, exhausting workouts, endless products, and subscriptions that don’t work.

Certifications

ACE, Certified Personal Trainer
ACE, Biomechanics Corrective Exercise
Nutrition
Behavior Change & Habit Alteration
Life Coaching & Mindset
Pilates, Mat
Health Coaching & Weight Loss Management
Yoga Alliance, 200hrs, Yoga Teacher

Training style & focus

ACE, Certified Personal Trainer
Strength conditioning
Cardiovascular health training
Injury prevention
Posture and alignment
Mobility training and myofascial release techniques

What Our Successful Clients Have to Say

I learned how to be more confident than I was, and I learned how to be happy with those results. It’s worth it, it helps you stay on track with everything that’s laid out for you; the meal planning, the exercises, and just focusing on you. You’ll feel amazing about yourself.

Kendra

If you’re serious about making a change, Jill can help you get there. The change in my life is significant, my son voluntarily decided to make better choices and live a more healthy lifestyle because you’re changing the whole lifestyle of your home as well.

Chantal

Getting out of those bad habits that I formed during COVID was a really big stepping point. Change doesn’t really come through thinking about it, it comes from actually taking action. Having your assistance was just really helpful, and I’m very grateful that I took your advice and just went for it.

Almira

I’m here for you as a guide to help you reach your goals and as a friend.

I want to hear your stories, your challenges, and what you really want to achieve out of life for the long term. This is about helping you feel beautiful, confident, and ensure you feel the best you have ever felt!

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Client Results